Strength in Scripture

7 Key Ways to Managing YOUR Stress // Personal Development


Stress is common. Stress is everywhere and sometimes it’s really difficult to deal with stress. What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? Today we will cover 7 ways to handle stress:

1. Learn to say β€œNo.”
2. Be Realistic – don’t try to accomplish too much too soon…
3. Take on ONLY 1 Big challenge at a time
4. Learn to relax
5. Live a healthy lifestyle
6. Exercise
7. Trust in God

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