Fight colds and stay healthy with this amazing immune booster. It’s a simple but powerful recipe you will learn to make in no time! 🙂
RECIPE:

Elderberry Syrup

3 C water
1 C vegetable glycerine
1 C dried elderberries

Bring water to boil. Turn down to low heat. Add Glycerin and elderberry. Do not use high heat because it will bubble over like crazy and you will have a mess!!! Low simmer for about 3 hours. Strain and squeeze all the liquid out of the berries. I put my squeezed, dry, spent berries in my compost.
Proven to prevent viruses from entering and kidnapping human cells!!! When the weather changes and you notice people getting sick, take a Tablespoon morning and night. If you already have the flu, you can cut the recovery time by 50% and the severity of symptoms will also be very reduced. God bless you! He loves you and gave us so many natural healing plants. “Let your food be your medicine.” -Hippocrates

SHOPPING LIST
Mountain Rose Herbs online or Wholefoods/Coop
Vegetable glycerine
dried elderberries

SCIENCE:
Studies have shown that elderberry prevents flu and cuts recovery and severity of symptoms, excellent for travelers, contains a “VBF” viral blocking factor, amazing antiviral activity, inhibit tumorigenesis and viral replication! This is big! (1)
Another great thing about elderberry is that there are no negative side effects, recovery time and severity of symptoms both cut in half. (2)

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(1) Eur Cytokine Netw. 2001 Apr-Jun;12(2):290-6.
The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines. Barak V1, Halperin T, Kalickman I.

(2) J Int Med Res. 2004 Mar-Apr;32(2):132-40.
Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. Zakay-Rones Z1, Thom E, Wollan T, Wadstein J.
Department of Virology, Hebrew University-Hadassah Medical School, Jerusalem, Israel.