Health Lectures
Eating to Thrive
By Liliane Balbach, M.S., RDN - A practical demonstration of how to enjoy foods that prevent, heart disease, cancer, hypertension,...
Choosing the Right Food – Part II
Tips on true clean eating from Ophelia Gherman, M.D. Being an intelligent vegetarian means so much more than eliminating animal...
Choosing the Right Food – Part I
Tips on true clean eating from Ophelia Gherman, M.D “Clean eating" has become a popular term in our culture. However,...
Health Nugget: The Power of Choice
In this New Year, try to challenge your brain to think about the minutest details! Have you ever thought to...
Coping with Stress
Coping with Stress - Discover how you can better understand stress. - Discover the sources of stress in your life....
Health Benefits of Spices
Health Benefits of Spices •Spices—natural antibiotics and immune boosters. •Learn how to use spices to prevent and treat diseases. •Learn...
Identify and Replace Toxic Fats in your Diet
Identify and Replace Toxic Fats in your Diet - Learn about toxic and healthy fats. - Can toxic fats push...
Male and Female Brains: Harmony or Discord?
Male and Female Brains: Harmony or Discord? •Husband’s & wife’s relationships and your health. •Avoiding needless stress. •Love 24/7 vs....
Bread Making Made Easy – Milan Lasica
If you always wanted to bake healthy bread at home, but didn’t know quite where to start, here is your...