Tips on true clean eating from Ophelia Gherman, M.D. Being an intelligent vegetarian means so much more than eliminating animal products from your diet. Last week we discussed harmful ingredients that can sneak into a vegetarian diet. Here are a few more tips on being an intelligent vegetarian. Set a...

Tips on true clean eating from Ophelia Gherman, M.D “Clean eating" has become a popular term in our culture. However, the term often encompasses several processed and packaged foods, including different types of meat substitutes or cleansing drinks. True clean eating embraces organic, wholesome foods in an attempt to eliminate...

In this New Year, try to challenge your brain to think about the minutest details! Have you ever thought to yourself: How will I spend the next 5 minutes or $5? We often put much thought into large investments or planned vacations, but let the little pieces of our lives...

Q. Why does the church teach us not to go to many of the typical “amusement parks” and to avoid a lot of the most popular “amusements” in general? A. First of all, when such points are made by our parents, teachers, or church leaders, it is good to realize...

“The kingdom of heaven is like unto a merchant man, seeking goodly pearls: who, when he had found one pearl of great price, went and sold all that he had, and bought it.” Matthew 13:45, 46 Just as a miraculous metamorphosis takes place in nature when a butterfly emerges from...

When a person is first learning to drive an automobile, he often tends to overlook traffic signs. He may come to an intersection, but be too preoccupied with the mechanics of his newly discovered driving skills to even notice a stop sign. At another place, he may fail to yield...

‘The kingdom of heaven is like unto leaven, which a woman took, and hid in three measures of meal, till the whole was leavened.” Matthew 13:33. Among the Jews leaven was sometimes used as an emblem of sin. At the time of the Passover the people were directed to remove...

There was a girl about 19 years of age. She had the ideal appearance for most teens in the world: Long blonde hair, hazel eyes, standard height and weight. She dressed as the world, and was full of vanity as the world. She was not blessed with the treasure of...

What makes a genuine SDA reformer? Beliefs? Church attendance? Loyalty? Faithful tithe paying? All of the above would be part of the answer, but there is more. Lifestyle, believing and living comprise the essence of the Christian faith. Francis Schaeffer, author of The Church at the End of the 20th Century, says,...